Tag: Health and Wellness Coach

ShaNay Norvell, MA. LPC
Fitness & Life Coach
Atlanta, GA

ShaNay Norvell is a highly sought out Certified Fitness Expert, Life Coach, and author of Stretch Your Stress Away: Your Guide to a More Flexible and Relaxed You. She is certified and trained in Aqua Aerobics, Pilates Method, Kickboxing, Kemetic Yoga, Spin, PNF Stretch, Thai Yoga Massage Therapy, Reiki Healing, Cardio Dance, and a Nike Trainer. ShaNay was the runner up champion on NBC's American Gladiators, was a professional dancer on the WNBA Atlanta Dream cheer dance team has made it to the summit of Mt Kilimanjaro and can help you live a healthy, happy, and high energy life.

The Norvell Method is an embodiment of ShaNay’s fitness philosophy wherein she teaches clients and her own team members to develop the mind of fitness. The methodology is unique AND it produces results! The Norvell Method is comprised of five (5) phases: goal assessment, fitness assessment, nutritional cleansing, transformation, and finally realignment. The method strategically customizes the client’s, student’s, or team member’s fitness experience educating them while arming them with the tools necessary to stay on track in their fitness goals. It is a change of mind and a change in lifestyle. The Norvell Method changes lives!

Cherri Dallas
Health & Wellness Coach
Atlanta, GA

Cherri Dallas is a Health & Wellness Coach with Ms. Dallas Knows, Inc.  As a published author, she has impacted an audience with her mantra "Be the change you want to see." Gandhi.  She empowers the community through fortitude.  The strength of the mind is a discipline that encourages us to be mindful and intentional of our thoughts and the words we speak.  Ms. Dallas has been an Empowerment Coach for over 10 years.  Her focus is PMS

P-Physical

M-Mental

S-Spiritual

The physical body requires a certain amount of rest, while the mental absorbs stress which can affect the entire body.  The spiritual allows us to relax to resolve and balance to realign everything we took in for the day.  Ms. Dallas is actively accepting clients via virtual sessions.