ShaNay Norvell, MA. LPC
Fitness & Life Coach
ShaNay Norvell is a highly sought out Certified Fitness Expert, Life Coach, and author of Stretch Your Stress Away: Your Guide to a More Flexible and Relaxed You. She is certified and trained in Aqua Aerobics, Pilates Method, Kickboxing, Kemetic Yoga, Spin, PNF Stretch, Thai Yoga Massage Therapy, Reiki Healing, Cardio Dance, and a Nike Trainer. ShaNay was the runner up champion on NBC's American Gladiators, was a professional dancer on the WNBA Atlanta Dream cheer dance team has made it to the summit of Mt Kilimanjaro and can help you live a healthy, happy, and high energy life.
The Norvell Method is an embodiment of ShaNay’s fitness philosophy wherein she teaches clients and her own team members to develop the mind of fitness. The methodology is unique AND it produces results! The Norvell Method is comprised of five (5) phases: goal assessment, fitness assessment, nutritional cleansing, transformation, and finally realignment. The method strategically customizes the client’s, student’s, or team member’s fitness experience educating them while arming them with the tools necessary to stay on track in their fitness goals. It is a change of mind and a change in lifestyle. The Norvell Method changes lives!
Offers video and in-person sessions